Programs based on idealism expect you to remember 100 different rules.
This is why Eat. Move. Live. (EML for short) is engineered using Human Nature Based Coaching.
In the background, we’ve removed the complexity of figuring it all out for yourself and simplified how to make small changes that are inline with your innate human nature, without overwhelming you.
All you need to do is execute.
The strategies contained inside Eat.Move.Live (EML) were developed over decades of working with hundreds of busy people like you.
I’ve distilled practical strategies in what to eat, when to eat and how to prep under 30 minutes to make the most significant impact for a slimmer body and razor-sharp focus.
Workouts are personalized through a self fitness level assessment so you’re not doing movements that put you at risk of injury and burn-out. If you have a bum shoulder, unstable knee, or maybe back pain…you will have solutions to work with your current body.
Best of all… workouts are intelligently designed so you can do it at home, at the hotel, or at the gym, and get it done in under 30 minutes without making you sore for days after.
Eat.Move.Live is not designed to overwhelm. It’s designed for the busy person to focus on the practical nutrition and exercise strategies you can do every day, no matter the priorities you have into your life. So your results get better every week.