But before that, I was like you. I was the main provider. The breadwinner of the family to support my husband through medical school. I ran my own financial firm. Through running my first business I worked from sun-up to sun-down and was able to buy us a custom home on a golf course as well as other luxuries (cars, designer shoes, nice restaurants, etc..)

However, I was unhappy, felt depressed and was plagued with sickness like Irritable bowel syndrome, thyroid issues, and needed sleeping pills to wind down.

I made the mistake of letting material hide my deteriorating health and not have the health to support the demanding lifestyle I had because I thought it was selfish. Simply put, because of that I could not enjoy all my hardwork.

Until I discovered through making mistakes in life and suffering through my bad health at the time, that it only took 3 shifts to allow health to fuel my lifestyle without taking up more time. 

So I know you might be there too. That’s why I want to share this with you.

As a sociologist by trade, a certified strength and conditioning coach and badass inspirer, I have everything it takes to help you make life long changes no matter how busy you are.

I always speak the truth, never anything less.